Calendar
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Yo-Lates Yoga With Black Amor
September 9 @ 6:30 pm
This class combines the mindful flow of yoga with the core-strengthening principles of Mat Pilates. This class emphasizes controlled movement, breath awareness, and alignment to build strength, stability, and flexibility throughout the entire body.
Please show on time!
Doors are opened 10 minutes before class.
Doors are locked 5 minutes after start time.