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MENDAY Brotherhood (online)
MENDAY is a 45-minute virtual space for men to reset, reflect, and release the weight of their week. Expect guided breathwork, light movement to unlock tightness, and real conversations focused on discipline, self-awareness, and mental clarity.
No need for extreme flexibility or experience—just show up and be present.
This class offers a 5-minute grace period to enter. Once we start, the space is locked in, giving every man a chance to fully engage.
Donation-based. Show up as you are.