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Mat Pilates with Black Amor Yoga
April 1 @ 5:45 pm
This 1-hour Mat Pilates class focuses on controlled movement, core strength, and full-body stability using minimal equipment and the support of the mat. Expect challenging exercises designed to improve posture, flexibility, and overall body awareness. All levels are welcome, with options provided throughout the class.
Please show on time!
Doors are opened 10 minutes before class.
Doors are locked 5 minutes after start time.